 It all began with me asking myself this routine question , before leaving a place . I did not understand the POWER of this innocuous sounding question , till when I paused to reflect on it . I realized , apart from an obvious physicality , it has many more dimensions if you care to hear what it means …. “ What did I leave behind “, or rather “ What am I leaving behind “ can be such an anchoring thought – if you really listen to what it means , that can help keep us / our behavior in check
 If we go deeper , it can help unravel what ALL can we possibly leave behind on different dimensions ; like :
o Impression
 Everything we do ( or don’t do ) has our invisible quality signature . ‘Advertant ‘ or inadvertent – we always leave an impression behind & it is important for us to know / realise as to ‘What are we leaving behind ‘
o Performance
 We may not , but what we achieve ( or fail to achieve ) will remain on public memory & will remind them of us – positively or negatively , that is why we need to be conscious of ‘ What are we leaving behind ‘
o Demonstration / example What are we leaving behind
 We may or may not be conscious , but by our behavior – which people can see – we can be a role model to follow / not follow for those ‘ behind ‘ . It is our choice to be aware of ‘What are we leaving behind ‘
o Reputation
 So is the case of Reputation , which is the ‘ Sum Effect ‘ of our thoughts , words & deeds If we want people to remember for what we are , I guess , it is important for us to know – ‘What are we leaving behind ‘
o Legacy
 I have shared in my earlier blogs , psychographically there are two types of people : Trader type or Businessman types .Traders are focused on creation of material wealth ( which can be faceless and transient ) ; Businessmen want to make a difference , they are desirous of leaving Legacy behind ; it is our choice – ‘What are we leaving behind ‘
o Memories , history
 History is created by those who are on a mission , who are conscious of their purpose & reason for their existence ; They are aware and on a directed efforts ; we don’t need to alert them on , ‘ What are we leaving behind ‘
o Mess / orderliness
 Do I need to elaborate on what is happening here & why . This is a largely prevalent behavior of majority who is less self ware and much less socially conscious — They will not do what they are doing ( probably innocently ) if only they become aware of – ‘ What are we leaving behind ‘
o Creations : Product , Process , Progeny , Ideas , Innovations , Tools , Formats , Art
 Whatever we do or choose to pursue in life , the message is clear & universal — ‘ What are we leaving behind ‘ ; if only we know this , we will be very different , optimally leveraged & hugely fulfilling !
 Thus , ‘ What did you ( or I ) leave behind , is such a guiding thought , it helps realization in us on what is appropriate, what is not ; so that we are well equipped to make a right behavior choice
 On one hand , this question can humble us with a realization of enormous potential we have in what / how much are we able to ( create & ) leave behind ; on the other hand it can create a high sense of urgency , realizing that vis-à-vis our capacity , how much we are underleveraged – how much more that we can , but how much less are we leaving behind !
 When now that you realise the enormity of potential and possibilities , for what your actions in the moment can leave behind ; there is a possibility that you can be more aware , alert in the moment you act , to think & design to leave behind what you will , looking back , feel proud about , both quantitatively – but more importantly , Qualitatively !


Disappointment is less disappointing than Frustration

  • Disappointment , Frustration are very commonly used words ; especially in the context of Performance management or Stress management . Probably we use them interchangeably without much bothering to think what does each mean & if they both mean the same
  • Before I do my ‘ sense making ‘ on this , I searched dictionary , to find following :
    • Disappointment : “ Sadness or displeasure caused by the non-fulfilment of one’s hopes or expectations.”
    • Frustration : “ The feeling of being upset or annoyed as a result of being unable to change or achieve something.”
  • In the least I note from dictionary that while Disappointment is to do with ‘ non fulfillment ‘ ; Frustration is to do more with one ‘ inability ‘ to achieve something .While I agree with this ‘ reading between the lines ‘ ; to me there is a vast and fundamental difference between what is disappointment & what is frustration . Here is my take , my Sense making
  • Disappointment v/s Frustration
    • I agree that disappointment is about not achieving something ( result / outcome ) ; frustration is about one’s inability to be able to achieve
    • Disappointment is related to an event , a transaction , whereas frustration is about a person’s state of mind
    • Therefore disappointment is a transient phenomenon , frustration is likely to be relatively permanent state of mind . If we ( rather loosely ) use analogy of Change & Transformation , where a change is transient & reversible ; transformation is permanent – similarly in case of disappointment , frustration
    • They are also likely to be ‘ sequential ‘ … it probably takes a series of disappointing events to reach a state of frustration
    • Consequentially disappointment ( hopefully ) leads to action ; frustration is a dead end ; it leads to inaction
    • You can overcome stage of disappointment ; frustration turns you into permanent ‘ negativity ‘ … you tend to speak only negatively & link everything to your frustration .
  • Reason for me to seek this clarity for you is not just for your Knowledge . If you recollect my earlier post on KURI …. I want you / more & more people get a better understanding of this fundamental difference between the two terms & importantly reach your ‘ Realisation ‘ , which will prompt an action .
    • Understanding here is that Disappointment & Frustration are two fundamentally different states ; one takes you to action , other to inaction
    • Realisation from this can be : Since Frustration is sequential to Disappointment & it is a Dead-End , once reached that — it is almost non reversible ‘ disability ‘ of mind ; one needs to be alert at any Disappointment to address it quickly – not let it simmer & set into Frustration , which will be a  Point of NO Return ; hence one should proactively never allow him/ herself to reach that stage
  • Before I sign off , I thus urge you to not just sit on this useful Knowledge , but pick your Realisation & move into Action , so that you never become frustrated in life !